Finding the right protein shake can feel like an endless quest. You’re looking for something that tastes great, delivers on protein, doesn’t overload you with sugar, and fits your dietary needs especially if you’re lactose intolerant.
Enter Slate, a brand that promises a creamy, delicious, high-protein milk shake in a convenient can.
But does it live up to the hype? Is it truly a game-changer for fitness enthusiasts and health-conscious drinkers?
Key Features and Benefits of Slate
Slate has carved out a niche in the crowded protein market by focusing on what many consumers want: high protein, low sugar, and a lactose-free formula that still tastes like real milk.
High Protein Content
Slate offers shakes with varying protein levels, but their popular Nutrition Shakes pack a serious punch with 32 grams of protein per can.
This is a substantial amount, ideal for post-workout recovery or as a filling snack to keep you going. For comparison, many competing ready-to-drink shakes hover around 20-30 grams.
Low Sugar and Carb Content
One of Slate’s biggest selling points is its commitment to low sugar. Their shakes contain 0g of added sugar and are sweetened with natural alternatives like monk fruit and stevia.
With only 2g of net carbs in flavors like the Milk Chocolate Nutrition Shake, it’s an excellent option for those on a keto or low-carb diet.
Lactose-Free Formulation
If you love dairy but your stomach doesn’t, Slate has you covered. They use a process called ultrafiltration, which naturally removes most of the lactose (the sugar in milk) while concentrating the protein.
They also add a lactase enzyme to break down any remaining lactose, making it easily digestible for most people with lactose intolerance.
Variety of Flavors
Taste fatigue is real. Slate combats this by offering a wide range of flavors to keep things interesting.
- Classic Chocolate
- Dark Chocolate
- French Vanilla
- Mocha Latte
- Vanilla Latte
- Caramel Latte
- Classic Strawberry Shake
- Sweet Cream Latte
Ingredients and Nutritional Information
Let’s take a closer look at what’s inside a can of Slate’s Milk Chocolate Nutrition Shake.
Ingredients
Ultrafiltered Skim Milk Blend (Ultrafiltered Milk, Water), Less than 2% of Cocoa (Processed with Alkali), Natural Flavors, Cellulose Gel, Salt, Pectin, Tripotassium Citrate, Cellulose Gum, Stevia Leaf (Reb M), Sucralose, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
Here is a quick nutritional breakdown:
| Nutrient | Amount per serving (11 fl oz can) |
| Calories | 170 |
| Protein | 32g |
| Total Fat | 3g |
| Total Carbohydrates | 5g |
| Total Sugars | 3g (0g added) |
| Dietary Fiber | 2g |
The use of ultra-filtered milk instead of added protein powders is a key differentiator. This process helps maintain a natural, creamy milk taste without the “chalky” texture often associated with protein supplements.
Taste and Texture Analysis: A Personal Take
As someone who has tried countless protein shakes, I was eager to see if Slate delivered on its taste promise. I tried the Slate Milk Chocolate Nutrition Shake.
The first thing I noticed was the texture. For a canned protein drink, it was surprisingly smooth and lacked the gritty, chalky feel that plagues many competitors.
The chocolate flavor was rich and authentic, tasting more like a classic chocolate milk than a health supplement.
It wasn’t overly sweet, and I was pleased that there was no strong artificial aftertaste, which is a common complaint with products sweetened with stevia.
My only minor critique would be the consistency. I personally prefer a thicker, more milkshake-like texture, and the Slate shake was a bit on the watery side.
However, this is a matter of personal preference. Overall, it’s a convenient and genuinely tasty option for a quick protein boost, especially for post-workout recovery.
Pricing and Value
Slate protein drinks are positioned as a premium product, and their price reflects that.
| Purchase Option | Price per 12-Pack | Price per Can |
| One-time Purchase | $41.99 | $3.50 |
| Subscribe & Save | $37.99 | $3.17 |
Compared to competitors, Slate is on the higher end of the price spectrum.
| Brand | Price per Shake (Approx.) |
| Slate | $3.17 – $3.50 |
| Fairlife Nutrition Plan | $2.50 – $3.00 |
| Premier Protein | $1.50 – $2.50 |
| OWYN (Plant-Based) | $3.00 – $4.00 |
While Premier Protein is more budget-friendly, it often receives criticism for a chalky texture and artificial taste. Fairlife is a closer competitor in taste and quality but tends to have more sugar.
When you factor in Slate’s high protein content, zero added sugar, and excellent taste, the higher price may be justified for those who prioritize these features.
Pros and Cons of Slate Protein Drinks
| Pros | Cons |
| High protein content (up to 32g) supports muscle recovery and satiety. | Higher price point compared to some competitors. |
| Lactose-free formulation is great for sensitive stomachs. | Thinner consistency may not appeal to those who prefer thicker shakes. |
| Zero added sugar and low net carbs make it keto-friendly. | No third-party testing information is readily available. |
| Excellent, non-chalky taste and a wide variety of flavors. | No return policy on the company website. |
| Convenient ready-to-drink format for on-the-go lifestyles. |
The Final Sip: Is Slate Worth It?
If you are a fitness enthusiast looking for a convenient post-workout fuel, someone with lactose intolerance who misses dairy, or simply a health-conscious individual trying to increase your protein intake without the sugar, Slate is an excellent choice.
Disclaimer: The information provided in this review is for general informational purposes only and does not constitute professional medical or nutritional advice. Individual results may vary. Always consult with a qualified healthcare professional or registered dietitian before making changes to your diet.
I am an independent reviewer and not affiliated with Slate Milk. This review is based on personal experience and research.
